About us

Welcome to Pilates with Nicola, for anyone looking to support their physical and mental wellbeing through Pilates.

Everyone deserves to feel their best. The aim is to help people of all ages and fitness levels build Pilates into their routine.

Nicola is a Pilates instructor with years of experience. She has helped clients change how they feel in their bodies through sessions shaped around their own needs and goals.

Pilates is low impact. It builds core strength, improves flexibility, and develops body awareness. It suits anyone who wants a challenging but gentle workout that can ease stress and improve posture.

Private and group classes are available. Beginners and experienced practitioners are both challenged, and kept safe, throughout the practice.